Chayote Squash |
What you need:
1 tablespoons olive oil
2 lb. cubed beef
2 medium tomatoes quartered
2 chayote, large dice - skin on
1 small onion, chopped
2 medium tomatoes quartered
2 chayote, large dice - skin on
1 small onion, chopped
3-4 Baby Bella mushrooms, chopped
1/2 sweet potato, peeled and cubed
handful of baby carrots chopped
handful of spinach, de-stemmed
8 cups chicken stock
2 bay leaf
1/2 tsp. smoked paprika
1 tablespoon flour
1/2 tsp. ground pepper
8 cups chicken stock
2 bay leaf
1/2 tsp. smoked paprika
1 tablespoon flour
1/2 tsp. ground pepper
Paleo Chayote & Beef Soup |
What You Do:
Heat a large pot over medium heat and add oil.
Sprinkle beef with ground black pepper.
Place into pot and brown on all sides.
While meat is cooking, add bay leaf and the whole tomatoes.
Once meat browned, approximately 5 minutes
add everything else.
Bring to a boil then reduce to a simmer
and cook at least 1 hour until veggies tender.
ENJOY!
p.s. This made a big pot..... l
unch for the week
a/k/a a good 6-8 servings.